In today's fast-paced world, staying fit and healthy is a top priority for many men and women. However, the demands of work and life often make it challenging to hit the gym regularly. That's where...

A90 Cable Pulley - 8 Unknown Uses Written by: Team Angles90  zz Are you one of those athletes who thinks cable pulleys are a mere substitute for lat machines? Good news: You are wrong! Below...

Grip importance - Our theory Written by: Simon Sparber - Angles90 Founder & CEO How important is a good grip? You probably won't like the answer: It depends! In the following graphs I will try...

From wrist to shoulder, give your joints the freedom they deserve Written by: Sam Lynch  Our joints provide us with the ability to move in multiple planes with unparalleled mobility. No two joints give us this...

Top 5 Benefits of Moveable Grips vs Static Grips Written by: Dr. Justin Kirk  Why do gyms have 10 versions of the chest press machine, 8 variations of the leg press, 6 handles for pull-ups,...

Angles 90 Grips: Prevent Shoulder and Low Back Injuries   Written by: Dr. Jose Guevara The Angles 90 Grips are handles that can be wrapped around many pieces of gym equipment. Why is this important?...

How to Prevent Tendonitis Written by: Dr. Justin Kirk   Training-related injuries are common, but not unavoidable. If you’ve been training long enough, you have likely experienced aches and pains associated with working out. Tendonitis...

Relationship Between Healthy Eating and Healthy Joints Written by: Calvin Huynh People eat for so many reasons. Some eat for pleasure, muscle growth, fat loss, and especially health.   We are what we eat is...